The Six Super Foods Every Woman Needs
To summarize:
1) Low-fat yogurt: 3-5 servings per week
2) Fatty fish - like salmon, sardines, and mackerel: 2-3 servings per week
3) Legumes - like beans, peas, lentils, peanuts: 3-4 servings per week
4) Tomatoes (or watermelon, red grapefruit, red navel oranges): 3-5 servings per week
5) Vitamin D fortified low fat milk or orange juice : at least 400 IUs daily
1 comment:
this is too hard to remember and I've lived 50+ years eating whatever I want whenever I want so although this info is interesting, I'll pass
Oh crap, don't have another food intervention with me (L0L) .. To drive you crazy I had ten cokes, three waters with lime and chicken noodle soup yesterday. That's what I craved.
Hag.
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